The importance of health & nutrition for surfers

Like all sports, health & nutrition play a fundamental role in surf. When we surf, we face one of the most unstable climatic conditions. The waves, the tide, the wind, the water temperature…

A correct diet can help us better our sports performance, inside and outside the water, and it can also help us avoid lesions.
In this health and nutrition section we´ll talk about the importance of a well-balanced diet for a surfer. We will give you healthy recipes for pre water and post water training. We will show you stretching routines and exercises to relax you muscles and prevent lesions.

For that we count on the collaboration of professionals in the area. Physiotherapists, nutritionists, osteopaths, professional trainers…

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